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MON
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TUES
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WED
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THUR
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FRI
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SAT
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Centre Hours
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6.00am
8.30pm
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6.00am
8.30pm
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6.00am
8.30pm
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6.00am
8.30pm
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6.00am
7.30pm
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6.00am
12.00pm
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Crèche Hours
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8.45am
11.15am
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8.45am
11.15am
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8.45am
11.15am
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8.45am
11.15am
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8.45am
11.15am
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Closed
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6.00am
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Step
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Pilates
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7.00am
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Boxing
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9.00am
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Step
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Pump
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20/20/20
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Boxing
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50/50
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TKD $
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10.00am
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4.30pm
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TKD $
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TKD $
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5.30pm
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Pilates
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6.30pm
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50/50
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Step
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Pump
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20/20/20
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7.30pm
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TKD $
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Timetable effective from Monday 21st July 2008.
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20/20/20
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20 Minutes Cardio, 20 Minutes Strength, Sculpting & Resistance, 20 Minutes Fitball & Core Stability Work
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50/50
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This is our members favourite class because YOU choose what YOU want! You also get variety because you get half a class of one style and half of another. So you may get half pump, step, boxing, tae-bo or something completely different! Let our instructors know what YOUR favourite classes are to make it all about you!
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Boxing
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Full body cardio workout using boxing gloves, focus mitts, body shields & bags - fun, hard work, relieve stress/frustration!
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Pilates
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Mind/body conditioning through breathing, simple movements & relaxation. Enhances toning, flexibility & stress release!
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Pump
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Tone & condition muscles, increase your metabolic rate for rapid fat-burning, increase strength & bone density!
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Step
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Enjoy a high energy cardo blast - anyone can join in, great butt & leg workout - guaranteed to increase fitness & burn fat!
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Tae Kwon Do
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Walsh Tae Kwon Do: A traditional Korean art with a strong focus on personal development, self confidence, discipline and respect. Suitable for the entire family! Children from 6 years. NB: This class is not included in your F Factor Membership. Additional $ Fees apply.
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Tae-Bo
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Heaps of fun & easy to follow using kicks & punches with a strong aerobic component for a full body cardio workout.
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