F Factor Fitness is committed to excellence in service!

What do we all want? To look good and feel great!!

Are you feeling fat, flabby, frumpy and unfit?

Are you not exercising because you are too unfit, too busy, too tired, too old, too fat don’t have enough energy or just too embarrassed and scared because you have never tried before? We have the answer! Don’t try and do it on your own, let us help you! The team of Personal Trainers at F Factor Fitness, recently nominated by the Australian Institute of Fitness Queensland for Personal Training Studio of the Year are passionate about helping people achieve their health and fitness goals!

Exercising with a personal trainer allows you to maximise your results, giving you 3 times the benefit of exercising on your own. Personal training is great if you need quick results, have limited time, lack motivation or get bored by training on your own. Your personal trainer will push you to work harder than training by yourself, correct your technique and guarantee you a fun interactive work-out that will maximise your success!

If you would like quicker results and more personalised attention, you can invest in personal training sessions. Personal training can be the most effective way to look and feel great – especially if you are a busy personal that has limited time. You don’t have to be a celebrity to have a personal trainer! Again your program will be designed to your individual fitness levels and in just 30 minutes a week you can achieve amazing results!

The benefits of working with a personal trainer include:

:: Maximising your performance – your trainer will motivate you to achieve greater results by pushing you out of your comfort zone to maximise results.

:: Motivation & Accountability–you have an appointment, someone to hold you accountable and you won’t want to let your personal trainer down!

:: Perfect Technique – when you start anything new it is difficult to remember everything, so your trainer will monitor and perfect your technique to ensure you get maximum results by exercising safely and effectively.

:: Improved overall health and well being – One of the best “side effects” of working with a personal trainer is that you will feel great! You will have improved confidence and self esteem, more energy, feel better about yourself and a renewed positive outlook on life. One client said “I used to pay $200 per week to see a psychologist, now I pay just $55 per week, I can tell you all my problems, you listen to me and as an added bonus, I exercise at the same time!”
:: Professional Health and Fitness Advise – in addition your personal trainer can assist you with all aspects of your program including nutritional advise, weight and cardiovascular training. All our trainers are fitness professionals who can also design programs for children, the elderly, pregnant women and those with illness and injury.

:: All of our trainers are qualified world class fitness professionals.

No matter what age, sex, shape or size you are – you WILL benefit from personal training or a fitness program. Julie commenced personal training at F Factor Fitness in March this year. When Julie started with us, she was 88kg, a size 18 and had never run before in her life. In July this year, Julie ran 10km in the Gold Coast Marathon and now weighs 79kg. She has decreased her measurements by 22.5cm in total and has dropped 2 dress sizes, from 18 to now size 14.

For further information, please call our fun and friendly team at F Factor Fitness today on 5547 6200.