Click the links above for more information on Personal Training and Tae Kwon Do.

View the current group fitness programs and timetable.

Located in Ormeau on Peachey Road, half way between Brisbane and the Gold Coast.

Most people are intimidated by “gyms” or “fitness centres” and are scared to walk through the door to enquire for the first time. Then if you get past first base, there is the “fitness assessment” which is sure to turn most people away thinking that they need to “get fit before they can commence a program”. F Factor Fitness is different! Our membership is made up of normal people including those that are unfit, overweight, smokers, those that like to go out for dinner several nights per week and have a few drinks – we are all human! We have members as young as 13 years old and up to 70+ years of age.

The best part about F Factor Fitness is that we are "not too big to care!" F Factor is a boutique style health & fitness studio focused on members getting results. When you become a member at F Factor Fitness, one of our Personal Trainers - or "Fitness Gurus" as we call them, will sit with you and design a customised fitness program based on your individual fitness levels and goals. Whether it be to lose fat (weight loss), tone up, get fitter, stronger, increase flexibility or rehabilitation for problem areas or reducing blood pressure - we can help you! In addition our friendly team are available at all times of the day, so if you are unsure of what to do, or forget, we are there to supervise and help you – so you are never on your own.

One important point to remember when embarking on a new health and fitness program…

“To achieve something new, you need to do something that you have never done before!”

Of course this can be scary – trying something new usually is!! You don’t need to do this alone – we are here to help you and give you all the ongoing support, motivation and encouragement that you need in a warm, welcoming, fun and friendly environment! Ask us how we can assist you achieve results as soon as possible!

Here is a summary of the services and facilities we have to help you look good and feel great!

:: Personal Training
:: Personalised Programmes
:: Fitness Assessments
:: Group Fitness Classes
:: Pilates
:: Rehabilitation Specialists
:: Strength and resistance Training
:: Boxing Classes
:: Advanced Programming
:: Fat Loss Specialists
:: Walsh Tae Kwon Do
:: Creche Facilities
:: Sun Fx Airbrush Tan
:: Personal Training for Golf
:: Nutritional Advice
:: ProteinPowders & Supplements
:: and much more!

Remember we are here to help YOU achieve YOUR goals!!

If you are a Group Fitness Instructor and would like to join our fun and friendly team, please contact us

Click image to view the
current timetable for available
classes and session times.